Ways to train

Work that meets you where you are.

You do not need experience. You need good coaching, a sensible starting point and a room that wants you to succeed.

Class formats

Different routes. Same standard.

Every format starts with the same promise: form before load, coaching throughout and progress without judgement.

The main room

Group kettlebell strength

A coached full-body session built around strong positions, crisp technique and work that carries into real life.

You will learn, lift and condition at the right level for you—alongside a crew doing exactly the same.

All levels · Coached throughout

A room of your own

Women’s sessions

Supportive kettlebell training for women who want to get stronger without having to perform or prove anything first.

Beginners and experienced members work side by side, each with a clear progression.

Welcoming · Progress at your pace

Focused coaching

1-to-1 training

Individual attention for technique, confidence and programming when you want every minute shaped around your goal.

Ideal for learning the fundamentals, returning after time away or breaking through a plateau.

Individual · Form first

Weekly timetable

Atlas Works · Carlisle

£10 drop-in · 8-class block £70 (valid 1 month). Message us to choose a session — beginners welcome.

Monday

  • Women’s6:30pm

Tuesday

  • Mixed6:30pm

Wednesday

  • Mixed6am
  • Women’s6:30pm

Thursday

  • Mixed6:30pm

Saturday

  • Mixed8:30am

Sunday

  • Mixed9am

Small private group sessions — tailored coaching for you and friends. Contact us to arrange.

Book a class

The standard

Movement first. Weight second. Ego last.

Kettlebells reward skill. We coach the hinge, grip, breath and timing so you build strength on positions that last.

Ask a question

Start here

Your first swing belongs in a coached room.

How to join